Ayurveda describes seven separate layers of the skin Each layer has its own structure and function. The layers are designed so that each layer provides support to the layers above it.

The skin as a whole is able to perform its overall functions effectively when all seven layers are healthy.

Factors which determine skin health and youthfulness include:

1. proper moisture balance

2. effective functioning of the metabolic mechanisms that coordinate all the various chemical and hormonal reactions of the skin

3. efficient circulation of blood and nutrients to the different layers of the skin.

Layer 1, the outermost layer, is the source of complexion and reflects the quality of the nutrient fluid and whether the physiology as a whole is balanced or imbalanced. Layer 1 indicates whether there is inner health or some disorder.

Layer 2 indicates the quality of the blood. Impurities) in the blood accentuates sensitivity to the sun.

Layer 3 provides balance to skin colour, lightening the darker colours of the inner layers.

Layer 4 nurtures the upper layers of the skin. It supports the immune system and helps the skin perform its function of being a “barrier”. Skin infections reflect an imbalance in this layer.

Layer 5 sensually links the skin to the rest of the body. It is the centre for transformation of sensation- e.g. for feeling of pain.

Layer 6 supports healing and regeneration. Imbalance in this layer retards healing and the disappearance of scars over time. A balanced diet, rich in nutritional value, supports this layer.

Layer 7 is the platform for the skin’s stability and firmness. When this layer is in balance, the skin looks young and supple. Certain Ayurveda skin products nourish this layer to help retard the ageing process.

12 AYURVEDA SKIN CARE TIPS

Bed by 10 try Peace at Night aroma oil

Early morning drink preferably 10-minute boiled water

Morning body massage use Sesame oil, Vata Massage oil

Bath/shower with Vata/Pitta/Kapha soap and shampoo

Yoga asanas, pranayama, meditation - Transcendental Meditation is the best

Fresh organic food and add Vata/Pitta/Kapha churnas to give all six tastes

Good eating habits with main meal at midday for best digestion

Good digestion use Herbal Digest, Digest Plus to balance digestion

Reduce metabolic impurities - Sip a little hot water every 20 minutes

Fresh air and sunlight – a morning 20 minute brisk walk, and breathe deeply

Neutralise free radicals take Maharishi Amrit Kalash antioxidant regularly

Herbal support for skin (all 7 layers) try Radiant Skin tablets

Seasonal detoxification of all tissue groups with Maharishi Panchakarma treatment