If you thought food allergy problems were mostly about peanuts and children, it’s time to think again. New research shows that, while the incidence of peanut allergies in children is increasing, allergies to seafood are actually twice as common. And, it’s adults, particularly women, who are more at risk.

Food allergies can be serious. For some people, tasting or even touching a certain food can trigger a severe and potentially life-threatening reaction, called anaphylaxis.

If you or your child has a history of allergic reactions, being prepared is key. It can be difficult to avoid certain foods, especially outside the home. Reactions can escalate very quickly–in as little as 1-2 minutes. That’s why carrying an EpiPen at all times can be a life-saver. EpiPen is an auto-injector that administers epinephrine, the only treatment that can halt the symptoms and give you time to get to necessary emergency care. Ask your doctor if EpiPen is right for you.