Before you become frustrated that you cannot sleep tonight…
Before you start to feel lethargy the next day you wake up…
Before you find relief with a sleeping pill…

Watch around! There is likelihood that you temporarily get insomnia, NOT that you have become a desperate insomniac. Check out those items in this list and see if they cause your sleep disorder for the time being:

1. Over-emotion:

Too strong an emotion can lead to your sleeplessness. Not only distressed people who find it hard to fall asleep but too happy or too excited a person can also face the same problem. At this point, your heart races a bit more than it usually does, your mind keeps thinking about the good/bad events that you have experienced (the events that cause your over- emotion), which hinder you from resting.

2. Your health:

Your illness may cause difficulties in sleeping. Sore throat, heartburn, back pain, toothache, etc can make you sleepless. Do not worry or get frustrated during these periods. Sleeplessness may happen to you now and then, it is normal. As long as you get over your diseases, you will find it easy to sleep as usual.

3. Caffeine/Nicotine abuse:

Caffeine in coffee and nicotine in cigarettes are known to cause insomnia. Drinking too much coffee to stay alerted or getting addicted to cigarette will easily make you a victim of sleeplessness. Try to decrease the amount of coffee and/or cigarette that you take in per day when you have sleep disorders.