Hand therapy: most of us don’t lift a finger to keep our hands youthful, but they’re one of the first places to show signs of aging
Categories: Health AccessoriesYour hands are jealous. They know how you pamper and protect your face, and they want equal attention. After all, they’re just as exposed to harsh elements, like the sun and wind, as well as a host of others too (remember that bathtub cleanser you got all over them last week?). As with your face, small daily assaults can result in persistent dryness, mottled texture, pigmentation spots and other evidence of early aging.
“Women are really taking advantage of anti-aging face treatments and seeing a difference, but then they neglect their hands, which can easily look a decade older than they should,” says Ava Shamban, M.D., a dermatologist in Santa Monica, Calif. The benefits of hand care go beyond personal TLC. “Your hands say so much about you,” says Karen Elizaga, president and founder of New York City-based Forward Options, which helps young women hone their interviewing skills for the workplace. “Well-kept hands show the world you care about the details–when they’re spotted and sagging, it’s the same as walking around in a wrinkled shirt.” That’s why we asked top experts for simple ways, below, to keep these oft-forgotten parts looking their best.
Shut out the elements
Whipping winds and dry indoor and outdoor air can strip moisture from skin, resulting in chapped hands and ragged cuticles. The solutions:
* Wear gloves to shut out winter air, and use a moisturizer that contains humectants, such as shea butter, glycerin and/or hyaluronic acid. These form a protective barrier on skin and cuticles to help them retain moisture. Tip: Apply while skin is damp to further lock in moisture. Best bets: SkinMilk Hand Cream ($5; at drug-stores); De~luxe Shea 25% Pure Shea Butter Hand Creme ($8; for store locations), with glycerin; and Clarins Age-Control Hand Lotion SPF 15 ($27; ).
* Don’t forget your cuticles. “Cuticles serve to protect the nail matrix, where nail cells are formed, so it’s crucial to keep them hydrated and free of biting, tearing or picking,” Shamban says. Try Crabtree & Evelyn’s La Source Nail & Cuticle Therapy ($10; ) with moisture-rich panthenol.
Protect from chemicals
Exposing skin to household cleansers can rob it of moisture. (These cleansers contain detergents that wash away beneficial, natural skin oils.) Similarly, exposure to chemicals also dries and weakens nails and contributes to cracked cuticles, which can leave skin open to infection. Shamban recommends always wearing gloves (latex or rubber) while doing household chores. Her other tip:
* Apply hand cream before pulling on gloves. Try Vaseline Intensive Care Healthy Hand & Nail Lotion ($4) or Johnson’s Softcream Extra Care Healing Hand Cream ($4; both at drugstores). Your body heat will help the emollients penetrate while you work. But chores aside, a truly effective glove is one that moisturizes as well as protects hands; we love Bliss Glamour Gloves ($50; ), which contain nourishing jojoba oil and vitamin E (note: these are meant for pure pampering, not for household chores).
Slough for softness
Like the face, hands benefit from exfoliation. Getting rid of dead, dulling cells will make hands feel smoother and give them a youthful glow. But since skin on the backs of the hands has fewer oil glands and less underlying fat than other body parts, it’s less “tough,” so a gentle approach is required.
* Try a scrub that’s specifically formulated for your hands. We love: Cake Milk Made Smoothing Hand & Cuticle Buffer ($18; ), which contains fine white sugar to exfoliate and rich sunflower-seed oil to help prevent dry skin; and Talika’s Hand Ritual ($55;), a two-step process consisting of a scrub to smooth and a moisturizing serum to hydrate and soften skin.
Lighten spots
Because exfoliating removes the skin’s outermost layer, it can also help reduce the appearance of sunspots–the skin’s response to sun damage. But exfoliating helps only to a point. For the most part, sunspots lurk below the surface of your skin, says New York City dermatologist Francesca Fusco, M.D. A good strategy:
* Pair chemical exfoliators like alpha-hydroxy acids (AHAs) with a lightening agent, such as kojic acid, licorice extract or vitamin C. By penetrating the skin’s top layer, AHAs can help the lighteners to absorb deeply. Find the right combination in Manicure by O.P.I Rejuvenating Serum ($24; for store locations). To prevent spots, use SPF-containing products on hands when you’re outside, including during the winter months. Your best solution: Barielle’s moisture-locking Ultra Soft Hand Creme with SPF 15 ($15; ).
Prevent sagging skin
Aging causes a loss of fat and collagen on the backs of the hands; the result is a sinewy look. Little can be done once fat is gone, so prevention with sunscreen is crucial. Still, there are steps you can take to keep your hands moisturized:
* Make sure your hand cream contains water, which temporarily plumps skin. Anti-aging creams and serums smooth wrinkles. Try Lancome Absolue Hand Absolute Anti-Age Spot Replenishing Unifying Treatment SPF 15 ($42;) or Sally Hansen Age Correct Hand Lift Firming Serum ($6; at drugstores).