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Due to obesity the epidemic, pine nut oil has become a popular subject by nutritionists and researchers as a natural way to promote satiety and curb overeating. A compound in pine tree nuts may act as an appetite suppressant says latest studies.

A study was done on the effect of pine nut oil on 18 over weight women. Thirty minutes after taking pine nut oil in capsules the women reported a desire to eat less food during their next meal by up to 36 percent.

The active ingredient in pine nut oil that curbs hunger is the fatty acid pineolenic acid. Pineolenic acid causes the release of hormones associated with appetite suppression and satiety, cholecystokinin(CCK) and glucagonlike peptide (GLP-1).

Pine nuts have been part of our diets since before ancient Greek and Roman times. Russian and Chinese cultures have used pine nut oil for centuries for an effective appetite suppressant, metabolism booster, digestive aid and peptic ulcer healer just to name a few.

Pine nut oil is rich in vitamins E, B1 B2 and B3, beta-carotene and other carotenoids, essential amino acids, magnesium, zinc, iron, copper, and iodine.

Companies are now combining the all time popular appetite suppressant, hoodia gordonii, with pine nut oil for an even stronger effect of controlling appetite than taking the two separately. This combination has great promise for those who need something stronger than hoodia gordonii alone. Neither hoodia gordonii or pine nut oil seem to have any known side effects taken separately or together.

Even though pine nut oil is a bit pricey, its addition to any appetite suppressant will be worth the extra money spent. Pine nut oil does not cause rapid heart beat as do some other weight loss products.

Many people these days have overweight problems. It not only causes medical problems like heart attack, clogged arteries, diabetes and other sickness, it may also lowers the self confidence of a person since the body may not look good physically. The difficulty of performing certain physical movements like sports and flexibility further adds to this frustration.

There are many reasons for gaining weight but the major ones are the unhealthy foods we eat and a lack of exercise.

The usual culprit that causes weight gain in foods are refined carbohydrates. They are found in common foods like white bread and white rice. It causes blood sugar to be present in the bloodstream. The body has to secret insulin to lower it. Blood sugar are carried to cells for energy and the excesses will be turned to fats by insulin.

Sugar is another component that causes weight gain. It appears in soft drinks, cakes, pastries, ice cream and chocolates. The adding of sugar in dishes, coffee and tea further aggravates the problem.

The eating of fatty and high cholesterol foods immediately add fats to our fat cells. There are saturated fat in diary products like milk, cheese, cream and butter. Trans fat are added to food products like french fries, potato chips, hamburgers and hot dogs.

A busy hectic lifestyle combined with a lack of exercise is another major factor in weight gain. Exercise actually helps to burn fats in the body. So a lack of it not only causes fats to build up but it may also cause other sickness to appear.

A common cause in weight gain is drinking too much alcohol. It not only causes insulin release and fat storage but is also toxic for the body.

Caffeine is also a common cause in weight gain. Caffeine in coffee and tea raises blood sugar and tires the adrenal glands, both causing weight gain.

One final component common in modern day life is stress. Stress actually cause a hormone called cortisol to be produced. This hormone causes the body to gain weight. Also, people uses heavy eating as a means to divert attention from the stress they are facing, further causing weight gain.

Since there are so many negatives to being overweight. It would be better to throw out the unhealthy habits and begin to eat healthy nutritious foods and start a regular exercise routine.