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Ayurveda is not at all a new concept rather it has been practiced since ancient times. The word “Ayurveda” is derived from two words that are Ayus and Vedas. Here, Ayus implies life and Vedas means knowledge. Thus, Ayurveda implies “knowledge of life”. Here, the term used life is not a small word; in fact it includes organs, soul, mind and the ways of preventing death and decay. It will be right to say that Ayurveda is an art of living a long and healthy life. The concept of Ayurveda doesn’t end at this point; there are lots more facts of Ayurveda. But, the main question arises that despite of our busy schedule, how to know about Ayurveda? If you really want to gain knowledge, then fortunately in present scenario there are many Ayurveda books available in the market which finely explain the concept and history of Ayurveda.

Ayurveda books are regarded as the best means to know the concept of Ayurveda. Ayurveda make use of various vegetables, minerals, vitamins which are known for its medicinal values. It is regarded as the one of the best ways to cure various health problems in a natural way. Ayurveda books contain the content and methods of preparing various medicines to deal with certain and particular diseases. These books also embrace the character, nature and healing properties of various herbs and natural elements being used in the preparation of ayurvedic medicaments.

Ayurveda books talk about various aspects of Ayurveda such as Ayurveda massage. Ayurvedic massage is a well known treatment for body disorder and various age related problems. There are several advantages of taking ayurvedic massage. Some of them are as follows:

• Gives relief in pain
• Makes muscles flexible
• Improves blood circulation
• Better sleep
• arthritis
• Built a positive attitude towards life
• And various other health benefits.

Ayurveda is a concept which was originated in India. But, in present scenario it is being practiced all over the world as it is a natural way to live a long and healthy life.

Ayurveda books enlighten the Ayurveda literature. Ayurveda literature is written by many authors in different languages but the most popular languages are Sanskrit, Hindi and English. Some of the well known ayurvedic literature is written are Shaligram Nighantu (Sanskrit), banaushadhi chandrodaya (hindi) and Indian material medica (English).

Life is a combination of body, the senses, the mind and the soul. They can’t be separated from each other and they can’t be neglected either. Thousands of years ago, Ayurveda (An ancient Indian system of medicine) was revealed to the rishis (saints) of India. They understood that Ayurveda could create as well as destroy the health of a person.

Ayurveda or the ’science longevity’ is the system of nature cure. It is known to promote positive health, natural beauty and long life.

Although rooted in antiquity, Ayurveda is based on universal principles and is a living, growing body of knowledge - as useful today as it was in earlier centuries. Evidently Ayurveda believes in the treatment of not just the affected part, but also the individual as a whole.

The emphasis is on prevention of bodily ailments and not just curing them. There are no distressing side effects and it has, today, become and internationally acclaimed form of healing, rejuvenation and healthy living.

Ayurveda advises to carefully choose food suitable to one’s constitution and the season, so that body can heal itself. Ayurveda calls for self care and also development of positive routines and rituals that will help bring out the best in us. In Ayurveda everything is composed of five elements- space, air, fire, water and earth-which when combined, create the three doshas, vata (space and air), pitta (fire) and kapha (water and earth). Ayurveda urges us to delve deeper into ourselves and begin a journey of a healthy and well-balanced life. The more we nurture ourselves the more radiant we become mentally, spiritually, physically and emotionally.

Ayurveda

Ayurveda is an ancient Indian system of healing incorporating a number of different techniques such as dietary therapy, herbal medicine, meditation and massage.

Background and History

Ayurveda means ’science of longevity’ and it originated around the 6th century BCE. Originally a Hindu system, it soon spread across religions. Its principles were said to have been passed down to humankind from by the gods, originating with Brahma, the father of all gods.

By the Middle Ages the system was extremely well developed, with great universities teaching all aspects of Ayurveda. However, it began to suffer as India was invaded, with the final straw being the colonization of India by the British, who bought scientific Western medicine with them. Thankfully, the Indian Congress realized how important Ayurveda was and supported it and in 1921 Mahatma Gandhi opened the first new college for ayurvedic medicine. This began the revival in the old ways, and now ayurveda is practiced alongside Western medicine in India. Ayurveda has become increasingly popular in the West since the 80s, due to such figures as Maharishi Mahesh Yogi, and Dr. Deepak Chopra MD.

How does it work?

Ayurveda holds that we are born in a state of perfection and poise, but soon lose this due to bad diet, temperament or living conditions. The ancient texts talk of 3 basic constitutions or ‘doshas’ - Vata, Pitta and Kapha. These are balanced in health, but become unbalanced in illness. Vata controls movement and communication and relates to the nervous system. Pitta is connected with fire and water, and it regulates heat and digestion and the metabolism. Kapha is responsible for stability and moisture and relates to the structure of the body.

In order to prevent or treat illness these three doshas must be balanced and this can be achieved by changing your lifestyle or diet, by massage, meditation, yoga, or herbs, among other things. An experienced Ayurveda therapist will choose the best treatment for each specific case.

Ayurveda is truly a holistic system, more of a way of life than just a healing therapy, and incorporating every strand of human existence. Still very common in India, it is relatively unknown in the West, and certainly not as well known as traditional Chinese Medicine, with which it shares some broad similarities. This is a shame, as it has much to offer.

Ayurveda describes seven separate layers of the skin Each layer has its own structure and function. The layers are designed so that each layer provides support to the layers above it.

The skin as a whole is able to perform its overall functions effectively when all seven layers are healthy.

Factors which determine skin health and youthfulness include:

1. proper moisture balance

2. effective functioning of the metabolic mechanisms that coordinate all the various chemical and hormonal reactions of the skin

3. efficient circulation of blood and nutrients to the different layers of the skin.

Layer 1, the outermost layer, is the source of complexion and reflects the quality of the nutrient fluid and whether the physiology as a whole is balanced or imbalanced. Layer 1 indicates whether there is inner health or some disorder.

Layer 2 indicates the quality of the blood. Impurities) in the blood accentuates sensitivity to the sun.

Layer 3 provides balance to skin colour, lightening the darker colours of the inner layers.

Layer 4 nurtures the upper layers of the skin. It supports the immune system and helps the skin perform its function of being a “barrier”. Skin infections reflect an imbalance in this layer.

Layer 5 sensually links the skin to the rest of the body. It is the centre for transformation of sensation- e.g. for feeling of pain.

Layer 6 supports healing and regeneration. Imbalance in this layer retards healing and the disappearance of scars over time. A balanced diet, rich in nutritional value, supports this layer.

Layer 7 is the platform for the skin’s stability and firmness. When this layer is in balance, the skin looks young and supple. Certain Ayurveda skin products nourish this layer to help retard the ageing process.

12 AYURVEDA SKIN CARE TIPS

Bed by 10 try Peace at Night aroma oil

Early morning drink preferably 10-minute boiled water

Morning body massage use Sesame oil, Vata Massage oil

Bath/shower with Vata/Pitta/Kapha soap and shampoo

Yoga asanas, pranayama, meditation - Transcendental Meditation is the best

Fresh organic food and add Vata/Pitta/Kapha churnas to give all six tastes

Good eating habits with main meal at midday for best digestion

Good digestion use Herbal Digest, Digest Plus to balance digestion

Reduce metabolic impurities - Sip a little hot water every 20 minutes

Fresh air and sunlight – a morning 20 minute brisk walk, and breathe deeply

Neutralise free radicals take Maharishi Amrit Kalash antioxidant regularly

Herbal support for skin (all 7 layers) try Radiant Skin tablets

Seasonal detoxification of all tissue groups with Maharishi Panchakarma treatment

Ayurveda the essence of health

Like Yoga, Ayurveda is part of the Veda, which means pure knowledge. Whereas Yoga is to do with mind-body coordination (union), Ayurveda is the knowledge of lifespan, and is a system of natural health care which has stood the test of time for 5,000 years. Using Ayurveda every day is easy, and there are four main areas that promote good health: diet, digestion, daily routine and detox. Everything recommended by Ayurveda supports balance in the mind and body and enlivens the body’s inner intelligence. Balance is the key to health and longevity and, according to ancient Ayurvedic texts, to enlightenment.

DIET The key elements of diet are: food suited to your mind/body type and the season; including the six tastes (sweet, sour, salty, astringent, pungent and bitter) in at least one meal of the day; and eating fresh, organic cooked food.

DIGESTION Ayurvedic physicians visiting the West have commented that most illnesses here arise from either eating too much, poor digestion or insufficient sleep. Good digestion means that your food is digested completely so that it nourishes all the body tissues. Incomplete digestion results in the production of a toxic substance, known in Ayurveda as ama. When ama builds up in the body, disease eventually follows.

DETOX Ayurveda recommends detox, or purification, to get rid of ama that has accumulated in the system. There are three ways to detox: establish a good daily routine so less ama accumulates; use simple self-purificatory measures at home; attend an Ayurvedic clinic for panchakarma, a residential treatment to cleanse the system of deep toxins, recommended at least once a year, ideally during spring.

DAILY ROUTINE Following an Ayurvedic daily routine is a kind and wise lifestyle choice, and is all about establishing natural habits. Early to bed, early to rise; regular mealtimes; appropriate exercise at the right time of day; regular elimination; meditation and asanas; no straining; keeping the company of positive, uplifting people. With this regularity of Ayurvedic routine come balance and longevity.

MAHARISHI AYURVEDA Ayurveda is a storehouse of profound knowledge, and in the 1980’s Maharishi Mahesh Yogi, the founder of Transcendental Meditation, collaborated with three of India’s most renowned experts: Dr BD Triguna, President of the All India Ayurveda Congress and specialist in pulse diagnosis; Dr VM Dwivedi, a custodian of the Ayurvedic use of minerals, and Dr Balraj Maharishi, the world’s greatest exponent of plant identification (dravyaguna). Together they revived the fundamentals of Ayurveda and integrated its many parts into a more coherent system. The fruit of this collaboration was Maharishi Ayurveda – complete Ayurveda – and an authentic range of products and treatments. There followed a global health plan which included Vedic Organic farming, Maharishi Ayurveda hospitals, health centres and colleges, and the building of homes according to the health-promoting principles of Vedic architecture.

“The issue of possible human health effects of persistent organochlorine substances is an ongoing concern and area of important scientific investigation. This report has implications for the mobilization of and clearance of persistent fat-soluble xenobiotics and could serve as a stepping-stone towards randomized controlled trials on the efficacy of these methods.”

Laurence Fuortes, MD, Professor College of Public Health, University of Iowa

Toxic occupational and agricultural chemicals that are stored in the body — and known to cause disease — can be significantly reduced by an Ayurvedic detoxification procedure, according to a report released in September.

The study, published in the Sept./Oct. 2002 issue of Alternative’ Therapies in Health and Medicine, found that a centuries-old purification procedure derived from the Ayurvedic medical system of India reduced several fat-soluble toxicants by about 50%.

“This is the first published study on humans to demonstrate that a specific detoxification regimen can significantly reduce levels of lipophilic toxicants in the blood that are known to be associated with disease,” says Robert Herron, PhD, lead author of the study and Director of Research at the Institute of Science, Technology and Public Policy at Maharishi University of Management in Fairfield, Iowa.

Cross-sectional and Longitudinal Comparisons

The study consisted of two parts: a cross-sectional comparison and a longitudinal pre- and post-treatment.

Eighty-eight subjects, age 45 years and older, participated in the cross-sectional study: 48 had previously undergone the detoxification procedure an average of 18 times and 40 had not. Blood samples from both groups were sent to the Analytical Laboratory in the Department of Environmental Health at Colorado State University that was blinded to the treatment status of the subjects.

PCBs and Pesticides Found in Blood Samples

Blood samples from both crosssectional groups were assayed for 17 lipophilic toxicants, including 9 polychlorinated biphenyl (PCB) congeners and 8 pesticides and metabolites, such as DDE, a by-product of DDT. The specific PCBs and pesticides that were studied either had been previously linked to major health problems or have been of high concern for their potential toxicity.

The results showed blood levels of PCBs and several pesticides were significantly lower in the detoxification group than in the controls. Herron says that lipophilic toxicants are generally considered to be among the most problematic environmental contaminants and many of them have been banned in the U.S. for decades. Because of their fat-soluble nature and their long half-lives, they tend to accumulate in plants and animals and bio-magnify up the food chain, increasing in humans with age. Previous studies show that these toxicants have been associated with hormone disruption, immune system suppression, reproductive disorders, several types of cancer, and other diseases.

Lipophil-mediated Detoxification Procedure

In the longitudinal study, blood samples from 15 subjects who participated in the Maharishi Vedic Approach to Health (MVAH) Ayurvedic detoxification procedure were assayed, pre- and post-treatment, by CSU’s Analytical Laboratory.

Ayurveda dates back thousands of years in India and is recognized by the World Health Organization as a complete system of natural medicine. However, due to several foreign invasions over the centuries, it has been slowly, but substantially altered. Starting in 1984, Ayurveda was restored and standardized in accordance with the classical texts of India under the direction of a leading Vedic scholar, Maharishi Mahesh Yogi, the founder of Maharishi University of Management and world-renowned for introducing the Transcendental Meditation[R] technique.

Striking Reductions in PCBs and Beta-HCH Levels

The results of the two-month longitudinal study showed that PCBs and Beta-HCH levels were reduced by 46% and 58% respectively in the MVAH detoxification group. Without this intervention, the expected drop in PCBs and Beta-HCH over two months would be only a fraction of one percent. Previously, no method had been scientifically verified to reduce levels of these lipid-soluble toxicants in the human body without causing negative side effects.

How Lipophil-mediated Detoxification May Work

Lipophilic toxicants are stored in lipids, or fats, in the body, and are fat-soluble in nature. Several modalities in the Maharishi Vedic Approach to Health detoxification procedure use non-toxic, lipophilic materials, such as clarified butter in the oleation phase and herbalized sesame oil in the massage and enema treatments. These traditional methods are believed to sequentially loosen and remove lipid soluble toxicants from their deposited sites and stimulate their excretion.

“Our findings were quite striking, given that the half-lives of these toxicants are all several years in duration, and that this comprehensive detoxification procedure removed them in just a few days,” says Herron.

DENISE, a 13-year-old from Pennsylvania, asked for help finding safe places to walk and ways to make treadmills less boring.

LORELEI DEMESA from New York City responded via email: You could volunteer to walk dogs at your local animal shelter. That way you can exercise and remain somewhat safe at the same time.

SHANNON WAKELY from Oshkosh, Wis., responded via email: I highly recommend Leslie Sansone’s inhome walking videos (724-658-1400, www.lesliesansone.com). They’re based on walking moves that you can do in your living room, like stepping in place, knee lifts, and side steps. She is a certified instructor, has several videos to choose from, and keeps updating them. I much prefer the videos to walking outdoors or using the treadmill.

MICHELE YEAGER from Tampa, Fla., responded via email: I know some people who walk in the mall. If the mall closest to you has two stories, incorporate the stairs for an extra workout. Or you could try walking with your parent(s) when they get home and that way you could spend quality time with them as well.

TAMIKO from College Park, Ga., responded via email: If you have a treadmill, try setting it in front of the TV or play the radio on your favorite station.

Eating Healthy on the Go

AMANDA MARTIN from Plainfield, Ill., wrote for tips on how to eat a healthy diet on a hectic schedule and while traveling.

JULIE from Somerville, Mass., responded via email: When I had a similar schedule, I did well with raw mixed nuts, dried fruits, apples, and baby carrots, all of which pack and travel well.

SANDRA MAHER from Arnold, Md., responded via email: I buy individually wrapped fruit leathers at natural food stores. They contain no added sugars and satisfy a hunger pang, and their small, thin size allows them to fit in my shirt pocket.

ANDREA MOREY from Daytona Beach, Fla., responded: I’m also a flight attendant and I carry a small cooler for perishable items. You could pack small salads with lots of fresh, pre-cut vegetables and beans, and then either pack add-ons like low-fat cheese, canned or pouch tuna, canned turkey or chicken, and soy nuts, or buy them when you reach your destination. For a salty snack, you could pack popcorn made at home with olive oil and seasonings.

Natural Denture Care

SONIA STODDARD from Los Angeles wrote requesting natural options for cleaning dentures.

MARITA from Versailles, Ind., responded via email: I work for a dentist who often incorporates natural alternatives. We recommend soaking dentures overnight in a mixture of equal parts water and white vinegar. The mixture will soften any tartar, stain, or plaque buildup, which can then be easily brushed away. Be careful using baking soda. Although it’s great for stain removal, it is also abrasive and can leave scratches.

Get Headache Help

JANET HARVEY from Mount Pleasant, Mich., asked for remedies for her son’s cluster headaches.

DANIELLE BYRNE from Fort Wayne, Ind., responded via email: I’ve heard of people having amazing results with the herb feverfew (Tanacetum parthenium)–it helps some people even faster than many conventional drugs.

Ritalin Alternatives

ALISON FERRIS from Philadelphia asked for advice on managing adult attention deficit disorder (ADD) without drugs.

Laurence Topliffe responded via email: Transcendental Meditation has proved to be of exceptional benefit for this problem, regardless of age or cause. Call Maharishi Ayurveda Products International at 800-345-8332 or visit its website at www.mapi.com to find a physician in your area who can teach you this technique.

LISA CLEARY from Schwenksville, Pa., responded via email: A company in Philadelphia called NeuroDynamix uses neurofeedback therapy to treat ADD. Although I have not tried the program, I attended a free seminar to learn about it and found it quite interesting and logical. Visit its website at www.nrdx.com for more information.

Avoid Panic Attacks

AMY SIMMONS-ESTRADA from Poulsbo, Wash., wrote for natural ways to stop panic attacks.

L.C. from New York City responded via email: My terrible panic attacks were finally cured with acupuncture and a very inexpensive Chinese herbal medication suggested by my acupuncturist. Yoga also helped, as did breathing slowly and regularly at the beginning of or during an attack.

Deepak Chopra (born 1946) is an alternative medicine expert to some, and a money-making guru to others. He has sold over 10 million books in 30 languages, and is a friend and advisor to celebrities. His core belief, as Richard Acello of the San Diego Business Journal noted, is "that the human body and spirit are intimately connected."

Born in New Delhi, India in 1946, Deepak Chopra was the eldest son of Krishan Chopra, a prominent cardiologist who served as the dean of a local hospital and a lieutenant in the British army. Chopra and his younger brother Sanjiv were raised in a privileged Hindu household. They read the classics of British literature and memorized the streets of London.

In high school, Chopra wanted to be a journalist or an actor. It was a character in the Sinclair Lewis story Arrowsmith, that inspired him to become a doctor. In his 1988 autobiography, Return of the Rishi, Chopra described the Lewis novel: "It had what I needed—the hero was a doctor and the doctor was a hero. At moments he was almost a god, bringing healing to skeptical mortals like an angelic doctor."

Chopra attended the All India Institute of Medical Sciences. He also developed an interest in existentialist philosophy. In 1995, he told Chip Brown in an Esquire, magazine interview, "I was motivated by an idealistic fever to find what you would call, for lack of any other expression, the meaning of life. I'm still struggling with that."

Chopra spent his first six months after completing medical school treating rural villagers in India. In 1970, at the age of 23, he came to the United States with his new wife, Rita. Chopra served as an intern for $200 a month at a 400-bed hospital in Plainfield, New Jersey. The hospital needed replacements for staff members who had been sent to Vietnam. His first duty as a doctor in the U.S. was to declare a patient dead. As he shared in Return of the Rishi, he soon learned that being a doctor had "little to do with healing and making people happy."

Three years later, Chopra was board-certified in internal medicine and endocrinology, serving as a teaching and research fellow in endocrinology at a hospital affiliated with Tufts University. He worked in Boston-area hospitals, later spending a year in Everett, Massachusetts. In 1980, Chopra went to New England Memorial Hospital, where he was named chief-of-staff by the age of 35.

Smoking too many cigarettes and drinking too much coffee and alcohol in an effort to relieve the stress of his busy life, Chopra decided that he had to make a change. He turned to his philosophical interests, reading a book on transcendental meditation (TM). The practice of TM helped him quit drinking, quit smoking, and unwind.

Two Life-Changing Meetings

In 1981, while on a trip to New Delhi, a friend took him to see a master Ayurvedic physician, Brihaspati Dev Triguna. Ayurveda is a Sanskrit word meaning "science of life," and focuses on balancing the flow of energy in the body. Triguna advised him to spend more time with his family and to take more time to sit quietly, among other things. The ancient wisdom of the Indian sages, or rishis, provided the basis for Chopra's new path. His visit to Triguna and its benefits to his own life, sparked his interest in pursuing an Ayurvedic approach to medicine.

In 1985, Chopra met the founder of the TM movement, Maharishi Mahesh Yogi, in Washington, D.C. The Maharishi, once a regular guest on the Tonight Show and spiritual advisor to the Beatles, had been promoting Ayurvedic medicine and marketing products for it. Chopra and his wife were invited by a colleague at Harvard to attend a lecture given by the Maharishi.

After listening for several hours, the Chopras discreetly got up and walked into the lobby. Moments later, the Maharishi approached them, handing each a flower. He asked them to come up to his room. The two hesitated, knowing they would miss the last flight to Boston that night, but went anyway. They talked for two hours. "Maharishi did not lay out the details of Ayurveda for us that night, but he made the theme vividly clear. Health and disease are connected like variations on one melody. But disease is a wrong variation, a distortion of the theme," Chopra recalled in Return of the Rishi.

Left Traditional Medicine

Chopra left his endocrinology practice to become the Maharishi's corporate officer and run an Ayurvedic clinic in Lancaster, Massachussets. In explaining why he left traditional medicine, Chopra told Acello, "I think it was just the fact that there is a lot of frustration when all you do is prescribe medication, you start to feel like a legalized drug pusher. That doesn't mean that all prescriptions are useless, but it is true that 80 percent of all drugs prescribed today are of optional or marginal benefit."

On January 1, 2003 physicians Dr. Hari Sharma and Dr. Rama Kant Mishra announced a new war against cancer, a war aimed at people rather than the disease. Their campaign, “A First Ever Cancer Defense Program for Physicians,” draws upon fresh scientific approaches that unite alternative and conventional medicine.

“We’re coming to realize that we’ve been training our guns on the wrong place,” asserts Dr. Han Sharma, worldrenowned cancer researcher, retired medical school professor, expert in alternative medicine, and author of four books including The Answer to Cancer (SelectBooks, 2002). “Cancer takes on so many forms. It’s not really a single disease but many. When you attack even one form, it tends to morph into others. There is a reason that our 50 years of war on cancer have not succeeded. The enemy, cancer, is wily, shifting, perplexing, practically impossible.”

Depressing statistics from the American Cancer Society show that 1 man in 2 and 1 woman in 3 will contract cancer in some form, some time in their lives. Physicians have been mobilized against cancer for decades, Drs. Sharma and Mishra acknowledge, but they have been warring against cancer itself, and it hasn’t worked. “We are now providing the blueprint for another plan of battle, a policy of Defense aimed at strengthening the person at such a profound level that cancer cannot start.”

Physicians have begun to turn to alternative medicine for fresh reinforcements in their battle against cancer, as evidenced by a Harvard study on “Advising patients who seek complementary and alternative medical therapies for cancer.” (Annals of Internal Medicine, Dec. 3, 2002.)

Much of the advice so far has been preliminary, as mainstream physicians try their wings in these new approaches not taught in medical schools until recently. “We are providing advanced advice here,” say the physicians. For instance, they say, recommendations from the American Cancer Society call for people to eat more fruits and vegetables. “In our program, we tell them which fruits and vegetables, in what quantities, and at what time of day for which people. Yet we show how doctors can provide such advice while keeping it all very simple.”

“Too much of Western medicine has relied on the ‘magic bullet’ approach,” explains Dr. Mishra. For instance, aware that tomatoes contain the anti-cancer ingredient lycopene, some physicians recommend that people eat as many tomatoes as possible morning, noon, and night. But, the doctors advise, such overdoses cause rashes and upset stomachs and negate the value of the lycopene.

In seeking a magic bullet, Western medicine in one sense has headed in the right direction, the doctors admit. “Researchers have been breaking down DNA to its chemical constituents and seeking chemical solutions that destroy cancer where it starts,” they say. Science in all fields, particularly physics, have been moving beyond the old test tube model to evaluate the finest particle and chemical levels of reality and beyond. ‘We offer guidance at that finest level, in the self-referral field of consciousness at the basis of life, where consciousness and the DNA interact,” they explain.

“Create strength from that most silent basis, where the chemicals of DNA emerge from the person’s own consciousness, and you create the kind of strength that is impervious to all disease, including that most relentless and challenging disease, cancer.”

Key to effective alternative medicines, says Sharma, is an approach used in Ayurveda called “land and seed theory” Create a land that is inhospitable to disease. Then, when the seeds of disease fall there, nothing happens. “Strengthen the person,” the doctors assert. “Then whether a person has a predisposition to cancer, has been exposed to environmental toxins, or for some other reason is at risk, you eliminate the conditions that allow the disease to break out.”

First fusillade in their people-centric war is their book, The Answer to Cancer, which they are sending out to 500 physicians who already have demonstrated initial understanding of its principles. The book presents simple techniques using increasingly familiar alternative approaches against cancer such as diet, exercise, yoga, meditation as a method for breaking addictions, sleep, and detoxification. “The difference from the panoply of alternative approaches,” say the doctors, “is our systematic, coordinated approach, based both on Western research and on intimate familiarity with the field of consciousness and how it manifests in DNA.” In other words, they say, not only do they show how to use herbs, diet, sleep, and yoga. They show how to use them correctly.

“Physicians are the ones to bring this message to the pubic,” Sharma concludes. “Where else do people look for health? This is a new way of thinking even for most of us as doctors, to ‘treat’ healthy people instead of battling disease in unhealthy people. We project profound benefits to the whole human race from the campaign we’re announcing today.”

Definition

Ayurvedic medicine is a system of healing that originated in ancient India. In Sanskrit, ayur means life or living, and veda means knowledge, so Ayurveda has been defined as the “knowledge of living” or the “science of longevity.” Ayurvedic medicine utilizes diet, detoxification and purification techniques, herbal and mineral remedies, yoga, breathing exercises, meditation, and massage therapy as holistic healing methods. Ayurvedic medicine is widely practiced in modern India and has been steadily gaining followers in the West.

Origins

Ayurvedic medicine originated in the early civilizations of India some 3,000-5,000 years ago. It is mentioned in the Vedas, the ancient religious and philosophical texts that are the oldest surviving literature in the world, which makes Ayurvedic medicine the oldest surviving healing system. According to the texts, Ayurveda was conceived by enlightened wise men as a system of living harmoniously and maintaining the body so that mental and spiritual awareness could be possible. Medical historians believe that Ayurvedic ideas were transported from ancient India to China and were instrumental in the development of Chinese medicine.

Today, Ayurvedic medicine is used by 80% of the population in India. Aided by the efforts of Deepak Chopra and the Maharishi, it has become an increasingly accepted alternative medical treatment in America during the last two decades. Chopra is an M.D. who has written several bestsellers based on Ayurvedic ideas. He also helped develop the Center for Mind/Body Medicine in La Jolla, California, a major Ayurvedic center that trains physicians in Ayurvedic principles, produces herbal remedies, and conducts research and documentation of its healing techniques.

Benefits

According to the original texts, the goal of Ayurveda is prevention as well as promotion of the body’s own capacity for maintenance and balance. Ayurvedic treatment is non-invasive and non-toxic, so it can be used safely as an alternative therapy or alongside conventional therapies. Ayurvedic physicians claim that their methods can also help stress-related, metabolic, and chronic conditions. Ayurveda has been used to treat acne, allergies, asthma, anxiety, arthritis, chronic fatigue syndrome , colds, colitis, constipation, depression, diabetes, flu, heart disease , hypertension, immune problems, inflammation, insomnia, nervous disorders, obesity, skin problems, and ulcers.

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