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Most all of us will have to deal with arthritis joint pain - joint inflammation and deterioration of cartilage - at some time. Arthritis occurs in the knees, elbow, fingers, and any where there is a bone joint. Where it occurs in your body will be determined by genetics, diet, and repetitive use of the joint.

As with most illness or body conditions there is always a home remedy that can help reduce, eliminate or even cure the condition. There are many natural cures for arthritis and many home remedies.

Here is one natural substance that reduces the severity of arthritis and provides a more natural balance and function of bone and chemicals at the bone joint - vitamin k.

Vitamin k also gives blood the ability to form blood clots, which prevent us from bleeding to death whenever we cut ourselves.

There has been recent activity in testing vitamin k for the prevention of arthritis and for reducing the severity of bone degeneration. In her studies, Tuhina Neogi, of Boston University School of Medicine found that low levels of vitamin k in individual activated bone and cartilage deterioration. And, those found with low vitamin k also had more severe arthritis.

So what does all of this mean? When you are deficient in vitamin k you are more susceptible to bone and cartilage degeneration and abnormities. As you age and start to have arthritis and you are deficient in vitamin k your arthritis will be more severe.

Here’s how to get more vitamin k in your diet. You can take vitamin k supplement in doses of 5 to 15 mg daily. Look for plant based vitamin k1 and k2 since these have no toxicity associated with them. Avoid using K3 which is the synthetic form, which can cause liver toxicity.

For those of you that are using blood thinning medication, coumadin, it best not to use vitamin k supplements. In some cases doctors also recommend not eating those foods that are high in vitamin k.

But if you not taking blood thinning medication and have no major cardiovascular conditions then supplementing with vitamin k should not be a problem.

Here are some foods that you should be eating daily to get natural organic vitamin k:

Dark green leafy vegetables of all kinds, chestnut leaves, spinach leaves, kale, cabbage, cauliflower, broccoli, Brussels sprouts, endive, olive oil, avocados, meat, egg yolk, cheese, yogurt.

This home remedy for coughing is much more than a single remedy - it’s a collection of natural cough remedies to choose from according to the type of cough you have. Each remedy is easy to make, safe and effective. Also included is a superb breathing exercise to enhance the effects of the remedies by clearing your lungs and airways and flooding your system with fresh oxygen. Naturally, to give these home cough remedies a chance to work quickly and well, it’s important you eliminate or at least reduce cough causing or aggravating factors. Afterall, what’s the point in taking a cough remedy while, for instance, continuing to smoke!

Home Remedies for Coughing

Choose a remedy and stick with it for few days. If it doesn’t help you try another one.

Remedy One: Ginger & Malt Sugar Drink

Crush enough fresh ginger to obtain half a tablespoon of juice. Mix the juice and a teaspoon of malt or brown sugar in a cup of warm water and drink. Do this 2-3 times a day. Especially good for chronic coughs in the elderly.

Remedy Two: Garlic & Cane Sugar Drink

Pound 500 grams of fresh garlic into a paste. Mix two teaspoonfulls of the paste and a teaspoon or two of cane sugar in a cup of hot water and drink. Do this twice a day. Store the remaining garlic paste in a sealed jar for future use. Good for cough from the common cold.

Remedy Three: Whole Lemon Drink

Cut up a fresh lemon and put it through a juice extracter (skin & seeds included). Mix the juice with an equal amount of warm water and sip slowly, letting it just trickle down your throat. If it’s too bitter add a little more water, but no sugar. Do this 2-3 times a day. An excellent home remedy for coughing - clears chest congestion, sinus congestion, cough with profuse phlegm and sore throat.

Remedy Four: Tangerine Peel Tea

Steep 3-6 grams of tangerine peel and 4-5 grams of green tea in a mug of hot water for 10 minutes. Cover the cup while the tea is brewing. Drink freely throughout the day by topping it up with fresh, hot water each time. A very common traditional Chinese home remedy for coughing - suitable for cough with profuse sticky, white phlegm.

Remedy Five: Pineapple Throat Gargle

Use a juice extracter to make a cup of fresh pineapple juice. Or you can simply crush some pineapple pieces to obtain the juice. Gargle with the juice several times a day - don’t swallow it though. Soothes the throat and eases cough.

Remedy Six: Honey & Egg Drink

Crack an egg into a bowl and beat it evenly. Add 35 grams of honey to a small pot of water and bring to a boil. Add the honey water to the egg bowl, mix well and drink warm. Do this 1-2 times a day. Another common, traditional home remedy for coughing in China, although some people may not want to eat too many eggs. Good for dry cough and hoarse voice.

In addition to taking any home remedy for coughing you should adjust your diet and avoid phlegm-forming foods such as dairy products (especially if you have a damp, phlegmy cough), refined starches like white bread and cakes, and overly cooked meats. Eat foods in as close to their natural state as possible.

Home remedies for pimples abound, but the term must be clearly understood. An effective home remedy for anything can and should transcend the usual image of messy poultices whipped up from exotic vegetables in the kitchen blender. There is no limit to inventiveness on this one: potatoes, basil, garlic, vinegar, lemon and lime juice and even toothpaste have all been tried. Various levels of success have also been claimed. Basically, anything that does not involve prescription medicine or surgery and can be safely utilized without medical supervision is considered a home remedy.

To this end, there are certain domestic therapies that have proved very effective in controlling pimples. Sunbathing is one of them (a more refined version is an ultraviolet lamp, but overuse of this apparatus can result in complications, especially if certain medicines are being taken). Sunbathing is a long-term measure and must be incorporated into one’s regular schedule to be effective. Also, the affected skin must be cleansed of all topical applications such as medicinal creams and makeup before sunbathing.

Tea tree oil has recently found increased favor with certain dermatologists and can be safely used at home. Whether its use in aromatherapy is as beneficial as direct application is debatable, but topical application is now highly recommended. However, it must be borne in mind that tea tree oil causes the secretion of extra sebum, and skin must be washed scrupulously after a certain time.

There appears to be medical evidence that clove oil and fenugreek are of some actual benefit in controlling pimples. Aloe vera gel has also been found effective. However, it must not be assumed that the above substances can be used without side effects; always consult a dermatologist before using any home remedy.

If you are suffering from sunburn, but do not want to go to the doctor, there are several home remedies that you can use to treat your condition. In many cases, these home remedies can provide you with better treatment than anything that you would get from your doctor.

One of the best home remedies for sun burn is to apply cold water to the affected areas. This can be done by simply placing cold compressions on the area for 10 to 15 minutes at a time. If you are looking for a more long term solution, you can soak in a bath of cold water. This may be a bit uncomfortable on the rest of your body, but it will feel great on your sunburn.

Another sunburn home remedy that is easy to follow includes nothing more than drinking a lot of water. By loading up on water you will be fighting dehydration, and at the same time speeding up the healing process.

There are also many sprays and lotions that you can put on the affected areas. The good thing about these medications is that they can be bought over the counter, and they are usually what doctors recommend anyhow. You should look for the lotion that contains aloe vera. This will be sure to speed up the healing process, while also making your skin feel much better.

Finally, don’t forget the ever popular calamine lotion if the itching is killing you. This has been proven to be one of the best ways to take the itching sensation out of sun burnt skin.

Overall, there are many home remedies that can help relieve your sunburn. There is really no reason to see the doctor because you should be able to find your own solution without much trouble at all.

Natural remedies have become very popular in recent years. People have stopped looking at the expensive medications and creams to cure various conditions, and have started looking at remedies found closer to home. This is, in part, because they are less expensive, but they are also on hand and easily obtained.

Acne is a common condition in teens and adults alike, and is no exception to the theory that a home remedy can sometimes be better. If it’s worked for many years, why wouldn’t it work now? One such remedy believed to aid in the healing of acne is green tea.

Green tea is used by the Chinese as a traditional medicine to treat many ailments including acne and to improve general well-being. But does it provide an effective herbal alternative to modern medication? The answer seems to be ‘Yes’. There are only two herbal treatments that are known to be effective in treating acne and green tea is one of them.

While many teas are fermented, green tea instead, is steamed soon after being picked so as to prevent the oxidation of its leaves. This helps to retain the active substances the leaves contain. Camellia Sinensis, or as we know it, green tea extract, contains a high content of Polyphenol, along with other important antioxidants.

Green tea can serve many purposes, and it is recommended for a number of reasons. It acts as an anti-bacterial substance, decreasing hormonal activity. Since acne is often caused by hormones, which produce excess oil and clog pores, thereby causing blemishes, green tea could be a good remedy for this problem.

The antioxidents contained in green tea have been shown as very beneficial to acne prevention because they help the body fight against free radicals that cause cell and tissue damage. Green tea also has very few potential side effects, especially when compared to other acne products and medications.

Because of its advantages, green tea is also used in various creams and other topical products used to treat acne. When compared with other commonly used acne treatments, it ranked high, because of its natural anti-bacterial properties.

Other products containing green tea extract are also sold and developed, and are available as herbal remedies. It can be purchased as a cream. Green Tea and honeysuckle is often called “Pimple Tea” in China. It also helps your body rid itself of toxins, which helps prevent acne.

It is also easily available. It can be purchased in most stores that carry various herbal and other natural remedies, and can also be bought through many on-line sources. It comes in the form of tea that you drink, or can be purchased in the form of the cream mentioned above.

Drinking green tea will help cleanse your body from the inside out, while applying the topical cream, which goes directly onto the skin, will help cure and prevent acne at the source. No matter how you choose to use it, it can serve many purposes, and may be a welcome alternative to harsh products or unwanted medications.