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As a sufferer of acne, I was finally glad to get my life back after using a simple home remedy for acne that worked and got rid of my acne.

I always hated life, I would awake in the morning and just couldn’t face the mirror in my room, the sight of my own face would turn me off even more, I would just sit there feeling depressed.

No one can imagine the many different acne treatment solutions I tried, one after the other, it seemed as if nothing worked. But, I just never gave up hope that one day I would finally be able to rid myself of acne.

I would face the day asking myself one question:

Is there a acne cure that works for me?

I began to get depressed and tried to avoid my friends and family, my bedroom became my world, just living compound to those four walls. I used to spend hours and come up with very lame excuses, just to not face anyone.

The one day it happened, I saw an online ad, that stated that an overlooked yet simple home remedy for acne can rid you of acne.

I read that page at least one hundred times, and decided to take a chance and see if this would work, and I am glad I did. Yes, it really worked, that simple home remedy for acne cured my acne. I was finally free.

That is where I also learned that many people believe they have acne, but they are actually only suffering from skin conditions that are related to acne, by simply balancing the skin PH value you can heal that condition.

It is very important to understand what causes your acne, because only then can you discover a cure to rid yourself of that skin disease.

Nothing can change the way I feel now, because I have had many years of hiding and not being able to look anyone in the face, but there is hope for all, take a chance, and see if this simple home remedy for acne can be the answer to your problems.

Another problem I hear people talking about is that adult acne isn’t as serious as teenage acne, well that is a whole load of hog wash. Acne is horrible no matter at what age, I guess those touting that rumor has never suffered with acne, and they have no clue what they are talking about.

I can only offer you hope and insist you never give up trying to find your acne cure, as each one of us is different, but we seek the same gold and that is to find a simple home remedy for acne that will not cost too much.

My best friend face was constantly red, he thought he had acne, well he didn’t and that is where the problem starts, not because you think it’s acne, that means it is.

Get the facts, and learn the exact steps I took to cure my acne by following this simple home remedy for acne. I know my English isn’t the best and I am no doctor, but I do know what worked for me.

Gout is a painful and sudden illness that can affect joints. It is caused by the accumulation of excess uric acid, which is normally removed through the urine. The crystals of uric acid can then accumulate in joints and cause inflammation and pain. Often patients are not able to get to their healthcare provider right away. If it is a first attack the symptoms can be alarming. Fortunately, it is rarely life threatening and often resolves in a few days even without treatment. However everyone who gets an attack should see their healthcare provider since there are many excellent treatments available. But what can one do while at home?

The home remedy can include NSAID’s but you may want to get a diagnosis first since other conditions can cause joint swelling including other forms of arthritis such as osteoarthritis and rheumatoid arthritis. Sometimes a joint infection can also look like gout especially if it is hot and red and swollen. If it is quite clear that it is gout, especially if it has affected a joint before, local ice and heat may be applied if comfortable. Taking an NSAID will help as long as the side effects are kept in mind which include stomach ulcer formation and at times high blood pressure. Some examples of NSAIDs are ibuprofen, naproxen and indomethacin.

Recent research has shown that vitamin C lowers uric acid level but whether this means something in patients with gout is not clear.

Avoiding medication that cause gout such as diuretics or “water pills” or adjusting doses after discussing with the healthcare provider can also help.

Decreasing the intake of alcohol is also helpful since alcohol affects the elimination of uric acid. Although the effect of foods that cause gout is only small it must not be forgotten. Meat and seafood are common causes of gout if taken in excess.

Home Remedy for Nail Fungus - Oregano Oil

Also referred to as onychomycosis, toenail fungus or nail fungus is an extremely common condition that, if left untreated, can become quite unsightly and painful. Beginning as a light colored spot under the tip of the toenail, this fungus can continue to spread until the entire toenail becomes thick and yellow with crumbling edges. If no treatment is given to destroy the fungus, the fungus will continue to grow and eventually the toenail will have a distorted shape, the color may become green, brown, or black. If allowed to grow unchecked the fungus will deteriorate the condition of the toenail and a foul odor will be present. At this point the nail may become completely detached from the toe and there may be some significant pain in the toe itself.

Fortunately, toenail fungus does not have to be accepted as a distasteful part of life. There are many treatments available to eradicate the fungus that causes this unpleasant condition. Research has shown that oregano oil is just as effective as over the counter and prescription medications, however, it is gentler on sensitive skin and typically costs less.

Used both topically and internally, oil of oregano is a potent, natural antiseptic. Researchers have found that it is very effective specifically in fighting yeast, bacterial and fungal infections. Not to be confused with the spice oregano, which is actually oregano marjoram, the essential oil of oregano is distilled from the leaves of the oregano plant. The active ingredients in this product are thymol and carvacrol, which may constitute up to 90% of the oil in the highest quality of brands. It is important when purchasing this product, usually at a health food store or online, that you use a reputable dealer. Studies have shown that portions of the oil of oregano products on the market are actually made from the oregano marjoram that you can find in your cupboard. This product actually contains no therapeutic properties.

Taken internally, oil of oregano has been shown to be comparable to penicillin in fighting the Staphylococcus, E. coli, and Listeria and over 25 other powerful bacteria. This powerful natural oil has also been used with great success to eradicate intestinal parasites. Oil of oregano can be used to eliminate excessive amounts of the yeast candida in the body. Several weeks of continuous use have been shown to cure even the most difficult cases of yeast infection. The gum disease gingivitis and athlete’s foot are also treatable with oil of oregano. Oregano oil has received much attention for its ability to combat fungal infections of the toenail.

There are no known negative drug interactions associated with oregano oil. However, it is quickly absorbed and should be taken with food to prevent upset stomach and heartburn. Although oregano oil is much gentler than many chemical treatments for toenail fungus, it may irritate sensitive skin, especially around the eyes and should never be used on the skin at full strength. If using this volatile oil topically it should always be diluted with another pure vegetable oil. Before using this product it is wise to do an allergy test by swabbing some of the oil on the inner arm. If the skin becomes red, swollen, or itchy, do not use it on other parts of the body.

To treat toenail fungus apply a mixture of oregano oil and olive, almond, or other pure vegetable oil to all areas of the toenail and finger that are affected by the fungus. The oil will absorb into the toenail and kill the fungus. This treatment should be done two to three times daily. It is essential to complete this therapy daily for four to six months. Even as the fungus dies and the toenail begins to clear it is vital to continue the treatment until the infected portion of the toenail has completely grown out.

Once the fungus has been eradicated and the toenail is completely healthy, it is vital to take steps to ensure that the fungus does not return. If you typically have a salon pedicure, be sure that it is a reputable one that understands the importance of sterilizing all manicure equipment. It also may be necessary to discontinue using toenail polish as it can trap moisture under the polish and encourage the growth of fungus. It is also important to keep the hands clean, especially after contacting fungus that may reside on other toenails because of the contagious nature of the fungus.

Wear socks that allow the feet to breathe, such as those made from natural fibers such as cotton. If you have exceptionally sweaty feet, give them ample time to dry out during the day, if possible. Never pick at toenails or skin around the toenails; as open skin is essentially an open door for germs. Keeping toenails clean and trimmed is important because fungus can make a home under the toenail.

Arthritis is a disease that affects millions of individuals all over the world.

Especially in this country, the number of arthritis sufferers is staggering; especially considering that to this date, there is no cure for the debilitating disease.

Scientists have been working towards finding a cure in addition to finding reliable treatment programs that will allow patients to live life free from joint pain and aggravation.

However, many sufferers are choosing to take the time to research arthritis and a home remedy on their own, turning to treatments used in generations past.

For those suffering from arthritis and pain, a home remedy may be just the ticket to combat this disease.

A popular method of treating arthritis and a great home remedy is supplements.

By simply including the necessary vitamins and minerals, along with a quality diet, you can easily control your arthritis problems. Much like any problem concerning the body, nutrition is incredibly important.

Remember the old adage, “you are what you eat” and choose foods that will benefit your body and condition.

For example, alfalfa contains a necessary ingredient in forming bones and ensuring bone strength.

Another popular remedy is the aquatic herb Bogbean. Since the herb works as an anti-inflammatory, eating this herb or taking the herb in a supplement form can dramatically aid you in combating arthritis.

Other types of popular remedies include nutrition rich plants like ginger, known universally for its properties in fighting joint pain and stiffness.

Whether you add ingredient into your diet or take supplements containing the root, your joints are sure to the difference.

For individuals who are unable or unwilling to take typical over the counter anti-inflammatory medications—including aspirin or Advil—due to the harmful effects on the stomach, should consider using Boswellia.

In addition to improving circulation and reducing inflammation, Boswellia will not cause any gastrointestinal pain or bleeding.

Chances are if you’re one of the millions of people suffering from acne you’re also looking for that Holy Grail otherwise known as the zit home remedy. For many people with acne, a real life remedy that truly works to clear up their unsightly blemishes and allow them to achieve a healthy clear complexion would be worth paying for many times over. But the truth is there are several ways to treat zits and the associated blackheads that result from the acne without having to spend a fortune on voodoo methods that may or may not clear your skin up.

Before I get to the treatments let’s step back and do a quick refresher on what acne is and how it’s caused. Acne is a result of clogged pores on the surface of your skin due to hair follicles that become entangled with the skin’s oil glands. There are many causes for this action-taking place with the scientific term labeling this emotionally disturbing event as a disease of the pilosebaceous units. A common myth is that poor hygiene results in acne. Sadly the truth is many people who are extremely well kept in terms of personal hygiene still suffer from acne and zits, which explains why they are looking for the perfect zit home remedy. Acne can affect many parts of the body with the face, chest and back regions the normal suspects. Additional acne related problems include papules, pustules (commonly referred to as pimples), nodules and cysts. Each is a major inconvenience to the individual suffering from these symptoms with the worst cases causing permanent scarring.

Several other contributing factors to the onset of acne related symptoms include the puberty stage experienced by most male and females around the teenage years of their life. Heredity has also been proven to be an early indicator of whether or not you may suffer from acne – especially if your parents suffered at one time in their life. Although many people may use make-up and other cosmetics applied in heavy doses to hide zits and other acne blemishes they actually end up accelerating the problem, which leads to more pimples and zits.

So where is the zit home remedy or cure all in this whole mess? If you watch television then you know all about the commercials supporting the latest zit fighting medicated pads. Odds are they are one of the following over the counter medications: Benzoyl Peroxide (most commercially popular acne medication), Salicylic Acid and Sulfur. Although these treatments have been proven to be effective as zit home remedy solutions they don’t meet the need of most modern day teenagers and that is a cure to acne in less then 24 hours. Research shows that even the best anti-acne over the counter medication can take up to as much as 8 weeks to completely treat acne related conditions.

So as you can see although there really isn’t a fast way to cure acne there are several low cost over the counter acne fighting solutions that when combined with gentle cleaning and handling of the infected skin, careful shaving (especially for males) and cosmetics applied in a sensible nature can result in a cleaner, healthier complexion. A zit home remedy plan it’s not, but it can just make a difference in your fight against acne, zits and pimples.

Heartburn is a very common in people. It affects both men and women and also in all age groups. There are many factors that contribute to the condition. The biggest culprit is diet. Eating large and infrequent meals is the major culprit. Lack of exercise is also one of the primary causes of heartburn.

While medical cause like peptic ulcers and hiatal hernia contribute to this, a proper diet and exercise can help you to overcome this painful problem of heartburn.

Heartburn is not some simple disease that will go away once it has been treated. It is a painful and recurring ailment unless kept under firm control. Therefore keeping a check on food and leading a active life can alone help you in finding a cure.

Some of the home remedies that can help you to combat the problem are listed below.

Stop eating salty and fatty foods.
Avoid eating fruits like oranges, grapes and peaches.
Stop eating berries like blueberries, strawberries and raspberries.
Avoid eating meat and allied products, chicken salads, tuna, ham etc.
Stop smoking is possible.
Stop drinking beer and wine.
Avoid eating vegetables like onions, garlic, leeks and scallions.
Avoid consuming huge amounts of coffee and beverages like colas.
Take plenty and plenty of water every day. It has been found that a majority if people suffering from heartburn have found immediate relief with this simple home remedy.
Take antacids and gels after meals. Use only mild antacids that are available across the counter.
Avoid a heavy meal. Take small meals at regular intervals instead.
Do not sleep immediately after a meal. There should be a gap of two or three hours between your meal and a nap.
Raise the bed by about six to eight inches on the pillow side.
Drink a mixture of a tablespoon of baking soda dissolved in a cup of water.
This is known to give relief from heartburn for about 24 hours.
If you experience heartburn after a heavy meal then drink a bottle of soda. The soda will help the acid to escape from your stomach in the form of gas and relieve you of heartburn.
Go for a walk everyday.
Do simple exercise that make you sweat. Losing weight in overweight people is known to reduce heartburn.
Swimming and cycling are also very helpful in maintaining a good health and keeping weight in check.
Therefore, keep a close watch on your food and make necessary changes in your lifestyle to keep heartburn at bay.

These easy-to-do traditional Chinese techniques form a highly effective stiff neck remedy. The first is a simple massage technique that warms and loosens your neck muscles to relieve stiffness and pain. The second technique provides stiff neck relief by stimulating blood flow in your neck, shoulders and upper back - all you need is a spoon and a few drops of oil.

Stiff Neck Remedy - Neck Massage

Rub your hands together briskly to warm them up and charge them with energy. Place your palms on the back of your neck with your fingers interlocked. Rub your neck from side to side for several minutes. Feel the heat penetrating your neck muscles. Repeat several times a day.

Or, as above but just use the fingers of one hand to rub your neck with firm, even strokes from the base of your skull to the base of your neck. Make sure you rub both sides of the back of your neck and any painful or tender spots. This technique works well as a preventative stiff neck remedy too - as soon as you begin feeling stiffness or pain, use it to relax and loosen your neck muscles.

Stiff Neck Remedy - Skin Scraping

This is a traditional Chinese home remedy for stiff neck that anyone can quickly learn. As it’s not easy to do on your own neck you’ll need someone else to do it for you. All you need is a spoon and a few drops of oil - massage oil, sesame oil or even vicks vaporub will do. A Chinese soup spoon works well as does the edge of a metal vicks vaporub lid. Basically, you use the edge of the spoon or lid to rub (scrape) the neck for a few minutes until it turns red (or in some cases purple!) The scraping action moves the blood in the underlying muscles and soft tissues of the neck, relieving stiffness and pain almost immediately. It works equally well for acute and chronic stiff neck. Here’re the steps to follow:

1. The person with the stiff neck should sit down and remove any clothing or jewelry covering the neck, and also tie up long hair.

2. Apply a few drops of oil to ONE side of the back of the neck - just enough to lightly lubricate the skin. Too much and the spoon will slip and slide uncontrollably.

3. Stand behind the person and start scraping his/her neck in long, even strokes with the edge of the spoon, from the base of the skull, down the neck and across the top of the shoulder. Press as hard as you can without causing excess pain - it’s the muscles you’re working with more than the skin so you need to apply a little pressure. Apply 30-50 strokes. Notice the skin turning red. There may be lots of tiny red spots which may actually be dark red, purple or even black. This is simply stagnant blood in the muscles - it’s nothing to be concerned about. The darker the spots, the more stiffness, pain and stagnation the person usually has in their neck. All you’re doing is releasing the stagnant blood and improving circulation in the neck muscles. This very often gives immediate relief.

4. Repeat steps 2 and 3 on the other side of the neck. People with neck problems often have pain and tension in their upper back too, so you may also have to scrape down either side of their spine between their shoulder blades.

5. If the person feels dizzy at any stage, stop, and have them lie down and take some slow deep breaths.

6. Depending on the color of the spots, they make take several days to a week or more to fade. Once faded completely, you may reapply the treatment if the person still has pain. One to three scraping treatments over several weeks is usually enough to alleviate most neck problems involving muscular tension, stiffness and pain.

A final note - don’t be fooled by the apparent simplicity of this technique. As mentioned, it very often provides instant stiff neck relief and may be the only stiff neck remedy you ever need. In fact the author has found skin scraping to be a more effective stiff neck remedy than acupuncture.

Traditional Chinese Medicine (TCM), with its 2500 year old history, offers many lower back pain remedies - lower back stretches, lower back strengthening exercises, massage techniques, acupuncture, herbal remedies, liniments, sticking plasters and others. Some require a trained TCM practitioner to administer them, while others can be easily learnt and applied by anyone. This article introduces the latter - simple, effective lower back pain remedies and stretches for lower back pain that YOU can apply yourself to relieve and prevent lower back pain.

Lower Back Stretches

Breath slowly, smoothly and deeply through your nose while doing the exercises.

Exercise 1. Lie on your back on a firm bed or the floor. Gently bring your knees up until they’re above your abdominal area. Spread your knees a little and grab the inside of your shins just below your knees, or the inside of your ankles if you can. Inhale. As you exhale let your knees naturally fall further out to the side with gravity. Focus your mind on your lower back (closing your eyes helps). Feel your inner thighs stretching and your lower back relaxing. Hold the position for a few minutes as you continue to breath slowly, smoothly and deeply. This exercise stretches and relaxes your iliopsoas muscle which connects from your lumbar vertebrae to the inside of your hip joints. Tension in this muscle often causes and/or aggravates lower back pain.

Exercise 2. Lie flat on your back on a firm bed or the floor. Bend your knees and slide your feet up till they are near your backside. Inhale. As you exhale, flatten your lower back by gently pressing it into the bed or floor. Hold for several seconds, then let your lower back return to its natural, curved position. Repeat 3 or 4 times, several times a day.

Exercise 3. Lean across a table and grab the far edge with both hands. Your torso should be on the table and your legs hanging from the edge. Inhale. As you exhale, let gravity naturally pull your legs down towards the floor. Feel your lower back stretching. Hold the position for several minutes as you continue slow, deep breathing. Focus your mind on your lower back (closing your eyes helps) and imagine the pain releasing with each exhalation. Repeat several times a day.

Lower Back Pain Remedies

1. Ginger & Sesame Oil Liniment

Mix together equal parts of pure sesame oil and the juice from grated ginger. Heat in a pot till warm. Apply a small amount to the painful area and rub it in for a couple of minutes. It should be applied to unbroken skin only. Ginger and sesame oil liniment is a superb, easy-to-make, home remedy for back ache and other aches and pains. It warms, circulates your blood and stops pain. You can safely apply it several times a day, particularly after showering and before bed. Make sure you pull your clothing down over your lower back immediately afterwards to keep the area warm. Also, while it’s normal for your skin to become hot and turn red after you apply the liniment, if a rash develops discontinue use.

2. Lower Back Self-Massage

Can be done standing or sitting. With fists clenched (not too tightly), use the backs of your hands, including your knuckles, to vigorously rub your lower back up and down for several minutes, 3 or 4 times a day. Rub close to your spine and also the sides of your lower back - where ever you experience pain and stiffness. Self-massage is a highly beneficial lower back pain remedy you can do anytime, anywhere to relieve AND prevent lower back pain. Massage warms the area, moves the blood and directly stimulates your kidneys, which helps to maintain a strong, healthy lower back.

These traditional Chinese home remedies for constipation are easy to prepare, safe and effective. Most of them are made from common ingredients with natural, bowel lubricating and moistening actions. Others are exercises and massage techniques you can do to help move your bowels. Also included here is advice on eliminating and relieving primary causes of constipation. This is absolutely necessary if you want to have regular bowel movements AND you want these home remedies for constipation relief to work well. After all, what’s the point in taking a remedy for constipation while at the same time continuing to, for instance, eat foods that cause or contribute to the problem?

Natural Remedies and Constipation

Some of these are adult constipation remedies only, however some may be given to both adults and children. Start with a remedy you feel fits your particular needs and stick with it for a while. If you’ve also made some dietary and lifestyle modifications, as outlined below, and it still doesn’t work then try another remedy. Be patient though - blocked, constipated bowels usually take months, or years, to manifest, so don’t expect to reverse your condition overnight!

Home Remedies For Constipation

Remedy One: Honey Tea

Add 3 grams of green tea leaves and a tablespoon of honey to a mug of hot water. Wait several minutes. Drink warm after meals. Moistens the intestines and frees the stools. Particularly suitable for constipation in the elderly and constipation after child birth.

Remedy Two: Honey & Sesame Oil Drink

Add a tablespoon of honey and a dash of sesame oil to a mug of hot water. Stir well. Repeat every morning before breakfast. Moistens the intestines and frees the stools. Especially suitable for habitual constipation with dry stools.

Remedy Three: Sweet Mulberry Drink

Bring two bowls of water to the boil. Add 60 grams of fresh, ripe, dark mulberries. Continue boiling till one bowl of liquid is left. Strain the dregs, and add white or crystal sugar to taste. Drink frequently. Suitable for adults and children.

Remedy Four: Molasses Drink

Add two tablespoons of molasses to a glass of warm water and stir. Drink twice daily. One of the mildest yet most reliable home remedies for constipation. Suitable for adults and children - give children just one spoon of molasses though.

Remedy Five: Banana & Fig Smoothie

Not really a traditional Chinese home remedy for constipation but effective, and highly nutritious, all the same. Put 2 or 3 fresh figs or dates, a very ripe banana, a spoon of honey or molasses and a cup of water into a blender. Mix well and drink once a day or so. Suitable for adults and children.

Remedy Six: Senna Leaf Tea

Put 1-3 grams of Senna leaf in a mug and add hot water. Let steep for several minutes before drinking. One of the most powerful, natural home remedies for constipation. Good for moving hard stools with signs of heat in the body, e.g. a red face, feeling hot, bad breath, dark yellowish urine. Senna leaf is a strong laxative and not recommended for long term use, though, or during pregnancy or menstruation, or by those who are weak from illness or constitutionally weak.

Remedy Seven: Spinach Soup

Make a simple spinach and water soup and add a little salt. Another gentle yet effective home remedy for constipation relief - soothes and stimulates your bowels. You may also add carrot to the soup to further stimulate and soothe your bowels. Suitable for adults and children.

As mentioned, above, in addition to taking home remedies for constipation relief you should try to identify and eliminate the cause of your constipation. Diet is usually the primary cause, i.e. excessive eating of nutritionally dead foods such as white bread, cakes, cookies, pastries, candy, over cooked foods, over cooked meats and too many pasteurized dairy products like milk, all of which do little more than clog up your colon. The closer your food is to its natural state the better is for you AND your colon!

The use of these simple remedies can help relieve some of the annoyances that plague us every day and provide a holistic alternative solution to our little health problems.

Acne

Acne is a chronic skin condition wherein blackheads and pustules appear on the skin surface of the face and other parts of the body such as the back and chest. It is a malfunction of the sebaceous glands. These glands normally produce sebum that keeps the skin soft, supple and elastic. When the exit of the sebum is blocked, the dead cells that form the blockage become black resulting in the blackheads. If the base of the blocked gland becomes infected, a reddening and inflammation of the spot may develop. Acne is very common among those in puberty because of the changes in hormonal activity during that time. If acne becomes severe and remains untreated, it could leave scars and pockmarks that can be very hard to treat.

The traditional remedies for acne use various herbs in a facial steam. One of these is a mixture of chickweed, elderflower and marigold which are used in equal parts. Thought to be curative also is agrimony which is applied externally. Another cure involves spreading sulphur ointment over the spot. There are a lot of abrasive substances to remove blackheads on sale nowadays but an old trick is applying a watch key over the unwanted blackhead and pressing.

Although a lot of people still squeeze out their blackheads, it is best not to squeeze the infected ones. In fact, this makes it worse. Diet is said to be a factor in the development of acne, although many experts feel that there is no evidence for this. Generally, aperients ere recommended.

Another cure for acne involves mixing two ounces of clover flowers, two ounces of nettle tops and two ounces of comfrey flowers with four pints of boiling water. Simmer this until the mixture is reduced to only two pints. A wineglass of the mixture is to be taken every three hours.

Inflammation of the Adenoids

The fleshy growths at the back of the nose are called adenoids. Where they become inflamed or enlarged, a very common home remedy is to mix up a solution of salt and water and sniff it up the nose. This could prove to be uncomfortable.

Alternatively, a simple solution of warm water and one teaspoonful of salt is gargled. This solution is also used for sore throats.

Anxiety

Everybody feels a little anxious about something sometimes. This is normal, but when the anxiety slowly builds up, this can take a very big toll on the body. There are a lot of herbs with a noted calming effect on the nerves. These herbs are chamomile, balm, cloves, catnip, lavender, hops, lime flowers and passa flora as well as orange blossom, skullcap, thyme, valerian, vervain and wood betony.