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It’s often said humans are living longer but does that mean they are enjoying the later years of their lives. In fact, maybe a more apt description would be “living shorter but dying longer!”

Antiaging food is a hotly debated topic by those pushing the benefits of medications on people and those pushing for more natural, nutrition based products. While nutrition seems to be a little more accepted these days by the medical profession as a key, to not just slowing down the aging process but it’s benefits on the human body in fighting what are known as lifestyle diseases.

Antiaging Food

Nutrition in optimal amounts is the perfect antiaging food. In battling lifestyle diseases such as cancer, diabetes and osteoparosis, a diet strong in antioxidants and minerals will go a long way to giving the human body the ammunition it needs to fight off disease.

Antiaging antioxidants are not some miracle cure invented by a scientist in a lab somewhere; they have been around since man first walked the planet. The ability of the human body to regenerate new body cells is a wonder of nature however, regenerating new cells in a body devoid of optimal nutritional intake will invite disease in.

The free radical element within our bodies (rogue antioxidants on a cell destruction mission), unless neutralised by fresh antioxidant and mineral intake, will eventually cause enough damage to any given area of the body which will lead to any one of a number of lifestyle diseases on offer.

The Prominence Of Lifestyle Diseases

Technology has been a wonderful thing for the human race but at what cost? There is no doubt since the middle of the 20th century, improved farming and food processing technologies has led to a decline in food nutritional value.

Fruit and vegetables are now able to be picked greener and kept in large cool rooms which helps diminish the traditional food values. Add to this, the introduction of preservatives and nutrition values are further affected. So is there a co-incidence between improving technology 60-70 years ago and the emergence of lifestyle disease?

The Role Of Nutrition In The Antiaging Process

Antiaging nutrition is not a difficult thing to achieve. It simply means providing your body the antiaging food it needs to feed our cells. Healthy cells mean a healthy body, not just on the inside but you’ll be amazed how this will reflect on the outside. The skin is the body’s largest organ so why wouldn’t you want to look after it!

Remember, optimal amounts of nutrition means not just replenishing your bodies regularly with just one vitamin group but considering the entire range of antioxidants and minerals available. It won’t stop the aging process but should provide enough braking momentum to provide a solid foundation to your antiaging endeavours.

I love starting my day with a capful of what I refer to as my delicious ‘fix’ as it truly gets me out of the sleepy, sluggish morning doldrums quickly. Sometimes I dilute it with water in order to prolong the delightfully tasting process; but mostly I love the potency of taking it straight.

Yes, you can actually feel and taste the power in this juice. I liken it to delicately sipping exquisite, fine Port Wine or Sherry; without the buzz, giggles and gradual drop that usually accompanies alcohol! It doesn’t spike like coffee, which soon leaves you craving for more. It simply tastes great and makes me feel good!

It gives me a balanced energy; no peaks and no valleys. Any morning stiffness or hint of a joint or muscle ache vanishes and my mood changes from foggy to sunny.

I don’t know quite how to describe it, but my whole body feels ‘flexible!’ There is no rigidity anywhere; it feels as if I’ve been working out all day – without the time and toil!

My skin looks and feels great, and there are no wrinkles on my 66-year-old face. I’m getting fabulous comments and need to supply identification to get seniors’ discounts! Yeah! That’s alright with me! Truly I’m looking and feeling younger every day!

Sickness? What’s that? My immune system is strong, fighting off any and all the bugs that would try to invade! I do not fully understand how they do it, but the powerful nutrients go directly to any ‘trouble spot’ and bring the whole body into perfect ph balance!

It’s so wonderful to be waking up refreshed every morning from a deep, restful sleep! No more tossing and turning, and no more grogginess and heaviness.

My formerly life-long low blood pressure now is constantly perfect every time! Furthermore, it keeps my weight in check, and shed all the excess!

I could go on and on telling you so much more. How two of my friends noticed their insulin level go up and down and then suddenly, within 24 hours, completely stabilize and stay level to the point their doctor confirmed they needed no further insulin injections!

There are millions of ecstatic customers around the globe, most of whom have written their own story.

Why is this juice so potent, medicinal and wonderful? Well, it has the highest known Spectral Signature of any living thing in this world. That means it is brimful of energy. It contains all the vital nutrients, including protein (unheard of in fruit), germanium, all eight vital anti-oxidants plus 4 more not present anywhere else!

Yes! When I sip my ‘shot’ in the morning and another one after supper, I know all is well with my body, and I love it! Wouldn’t you?

Would you like to know what this wonderful elixir is and how to get it? Remember the name Youth Makeover. That’s literally what it is, because it really does defy the aging process and will give you a new lease on youth! Youth Makeover dot com will tell you all about it.

Free radicals are bad cells that cause permanent damage to cardiovascular system. In an effort to protect and improve cell growth, antioxidants play a significant role. You may have heard of some of the well-known antioxidants such as: acai and lycopene. These are just two of the antioxidants which are found in the supplement resveracine, formulated by Dr. Chappell.

While your body has built natural methods of antioxidants in order to neutralize the free radicals, today’s environment and other lifestyle factors have increased free radicals in our body. Vegetables and fruits play a central role in improving one’s health. Some of these nutrients which are now components in the supplement resveracine include: curcumin; quercitin; lycopene and the acai berry.

In addition, research has determined that high blood levels of selenium decrease the risk of advanced prostate cancer. In fact, selenium is another ingredient in resveracine. Some of the phytochemicals, such as those mentioned above include: lycopene, lutein and zeaxanthin (also ingredients in resveracine), and are derived from tomatoes; carrots; watermelon; kale and spinach. Phenonols, polyphenols, and phenolic compounds, which are acids, can be found in grapes; blueberries; strawberries; cherries; grapefruit; cranberries; raspberries; blackberries; and tea.

The connection between these antixodants is that they are all contributing to the promotion of cell growth, and can be obtained by taking a supplement such as resveracine. While having a glass of red win may blur the mind; this supplement contains all of the necessary components without the fuzzy after-effects.

Check online and read all about resveracine and how it can promote cardiovascular fitness and control cholesterol, as well as other benefits to your health.

As it turns out, a major component we see and call aging is simply the cells on the surface of our skin becoming damaged and as a result deteriorate, worsening over time. This initial damage is caused by something called a free radical, which attaches itself to healthy cells and causes them to function improperly, ultimately resulting in their destruction or the look of aging.

So basically, we are attacked by these free radicals that we obtain through food, air, etc. and once absorbed they begin to cling to our healthy cells causing them to become unhealthy.

Wow! The look of aging does not have to be accepted as a result of years past.

So what do we do about it? Well, one logical explanation I thought of, is to stop the absorption of the free radical in the first place. Once realizing that is close to impossible, since free radicals are absorbed through food, air, etc., I moved on. Next I thought, let’s stop the free radicals from clinging to my cells. OK. How?

Well, I learned that antioxidants stop and reverse the effects of free radical damage or, amongst other things, the look of aging. So now your asking where do I get them? It turns out that it is in a lot of the make up advertised. All those anti-aging make ups actually contain antioxidants. So at least we know its real and one place to get it. But what about the men or the all-natural woman?

Well it seems that we can also obtain vital antioxidants through foods. Some great foods that are rich in antioxidants are berries, adding whole berries to yogurts or salads; broccoli, steam cook fresh broccoli; or red grapes, simply as a snack. These three food items alone can add a noticeable difference to your antioxidant intake. Make a conscious decision to increase your antioxidant intake and see how easily you can reverse the look of aging.

Here you are: A sensational woman living in what could be the most productive and most powerful time in your life. Your children are raised and you desire more. You bubble over with passion knowing that you have what it takes and then you look in the mirror and you are stopped, frozen, looking at a tired face that is drab and not too pretty.

All of a sudden confidence wanes and a rush of tiredness envelopes your body; this crushing blow happens frequently to men and women who are experiencing the initial onslaught of aging. Baby boomers have enjoyed maximum youthfulness; they exercise regularly, participate in spa treatments and facials, and wear trendy clothing with ease as they jet set here and there but their faces are telling their age.

Facial plastic surgery and the accompanying injections that paralyze and plump are being used at an insane level by men and women hoping to stop the tell-tale signs of aging in their faces. The drug companies and physicians have made consumers their puppets with slick advertising, air-brushed models and huge dollars invested in their campaigns to make you believe you need high cost, risky procedures to make you prettier, more handsome and prosperous.

In addition to surgery and injections, you have probably seen hand held electrical devices that promise to “give you the look of a facelift”, alleviate wrinkles and perform other wonders in just minutes a day. Television spokeswomen want you to believe that their good looks are indeed the result of using the device but do you know they frequently enjoy Botox and even surgeries? They shamelessly deceive the viewer, lulling them to purchase and purchase high dollar items while conveniently forgetting their latest visit to their plastic surgeon.

Surgery, injections and electro-stimulation devices are not quick fixes. Oh, it might seem that it’s quick – you’ll certainly look different when the bandages come off or the paralyzing injection takes effect – but you will quickly realize that there are other parts of your face that need attention. More surgery, more injections, more drugs, more risk, more outlay of cash and before you know it, your body is full of toxins and scars. Using surgery to look younger does not mean that aging has stopped. Facial muscles will continue to elongate pulling the skin down unnaturally while causing you to look distorted and older.

Pain, bruising, redness, swelling, loss of sensation are other aspects of these quick fixes. Every quick fix has a consequence; there is risk in every procedure that goes far beyond a little redness and swelling. Your body is never the same once you have allowed a procedure to be done.

What if you do not like the results of surgery? Does that mean you are willing to undergo another surgery to correct the unexpected result? That has happened to several people I know; botched eyelid surgery, lips hardened by concrete type fillers and implanted strings that create facial sagging are just a few ordinary mishaps. Multiple face lifts do harm long-term as prettiness gives way to that freakish, recognizable wind tunnel appearance.

Wouldn’t it be wonderful to forego every surgical procedure, every type of injection and instead use a proven method of exercise to give yourself the look of a facelift? Does that sound too good to be true?

How would your face look if exercise lifted those tired, sagging areas like eyelids and double chins? What if exercise tightened droopy mouth corners and smoothed forehead lines? Would you feel satisfied looking ten to fifteen years younger in just weeks without spending a lot of money? Would your confidence return? Would you have more energy and passion about things that matter?

“Facial exercises may be good for mental health for the simple reason that if you look better, you feel better,” says Newton, MA psychologist Laura Hart. One reason you feel much better is that you have saved yourself money and possible anguish by taking control of your face. “Using physical exercise can create a more youthful, healthier appearance by causing the facial skin to tighten up and become more toned,” states Santa Monica physician, Mark Berman, MD.

You have exercised your body, now it is time to exercise your face using resistance and contractions, the very same movements you use to shape up your body. Facial muscle exercise results in tightened, stronger, toned facial muscles and this makes your skin look radiant, brighter and alive.

Imagine wearing a younger looking face that resembles the you ten to fifteen years ago – your face is tight and lifted. Now when you confidently look in the mirror, you see a healthier, happier and certainly younger looking face. And you did it without risk, pain or spending your children’s inheritance.

As you age, the eyes begin to droop and fine lines become more apparent. The skin gets dryer and thinner as well. This is because the networks of fibers that make the skin elastic and firm are disconnected. Aging impedes cells that result to spots, wrinkles, lines and other ill effects.

Aging is a normal process and skin aging goes with it. However, you need not be bothered for there are ample ways to reduce its effects to bring back the youthful glow. One way is using anti aging products. There are lots and lots of anti aging products available in the market these days, all you have to do is seek advice from your dermatologist and purchase said products.

Another way of circumventing the effects of aging is by regulating your lifestyle. Drink lots of water, have some ample sleep, exercise and eat anti aging foods. The latter are rich in vitamins A, E, C and other vital nutrients. Fruits, veggies and other nutritious foods can help you fight free radicals that destroy your skin and hasten aging effects.

However, the easiest way to fight the effects of aging is through anti aging treatments. To inquire about these treatments, use the Internet. Another alternative is to visit an anti aging clinic. Bear in mind that before you decide to have some anti aging therapies or treatments, you are knowledgeable of the consequences. You can only achieve this by seeking advice from the health experts.

Live-cell injections, anti-aging skin products, herbal concoctions, magnetic contraptions and hormonal therapies can be perilous for you. Hence better seek assistance from an anti aging clinic to be sure.

No two anti-aging products are similar. Hence to purchase one, you must know what specific ingredients to look for. These ingredients can be advised by an anti aging clinic authorities. Seek some professional help so that you will not spending your hard earned money for nothing.

An anti aging clinic uses products and treatments that are backed by scientists, researchers and other professionals. Moreover, these products and treatments are proven to be safe and effective. Anti-aging clinics are also adept with the recent breakthroughs, reviews and news about anti aging treatments.

For sure, you do not want a distorted face and worsened aging skin condition, do you? Moreover, to be sure visit your anti aging clinic. Wonderful anti-aging products and treatments can be had in a reputable anti aging clinic. This is your way of having secured treatments.

Science has pushed down the barriers that limit the individual’s remedies against aging. As a result, knowledge is expanded and the privilege to apply this knowledge is given to professionals of an anti aging clinic.

Anti aging treatments in an anti aging clinic include dermabrasion, microdermabrasion, botox, laser resurfacing, CO2 laser treatment, erbium laser treatment, photofacial, phenol peel, glycolic acid peel, trichloroacetic acids peel and more. These treatments are dangerous when performed by unskilled persons. So the best solution is to have them in an anti aging clinic.

An anti aging clinic peruses convenience in anti-aging procedures. Principles of medicines are applied to these treatments to ensure effective result and benefits. The pool of experts in an anti aging clinic will surely help you expel wrinkles, sagging skin, age spots, freckles, uneven skin tone and other aging and beauty dilemmas.

I woke up on my 59th birthday giving thanks for yet another day of life. I had never felt better or more alive. I no longer take my days for granted ever since I learnt that appreciating everything and every person sent to accompany me on my journey was a very satisfying way to live. Even more magical, the more I give thanks the more I seem to have to be grateful for.

I had a brief historical flashback of all the significant points in my journey which had brought me to being 59, especially all the achievements and pioneering activities I had done. I marveled at it all. I try not to dwell on past negativities because they do not resolve anything, neither do they help my future because they are already gone and I am still here; still able to change my actions if I wish, to reach for the skies and beyond. I thought of all the women like me, in their fifties or forties, who hate being older, who refuse to mention their age when asked, who physically dread the aging process, who spend their days not being grateful for life, but cursing their age, watching their wrinkles, and counting them grudgingly, getting even more lines as they watch; women who dread to see their face and bodies in the mirror.

My heart went out to them because a long time ago I used to be like that. Then I gradually learnt that dead people don’t age! If I am aging, I must be ALIVE, thank goodness! I wished at that moment I could share some of the awesome self-love that I feel with them, the way I accept my age completely and do not even bother to think about it. In fact, I cannot wait to be 60 next year because I know I will look and feel exactly the same. And if I am still around, you will all be able to judge the result of that statement for yourselves.

I must be one of the few women, or perhaps even the only one in the world who keeps looking forward to each birthday, being completely unfazed by age. I think about my age only in relation to using it as an encouragement and inspiration to others. I know I do not care anymore about aging itself, and the strangest thing is that I am looking better with each birthday. I have switched the focus from getting older to how fabulous I can be as I age, and what an empowerment that is turning out to be. I posted my new birthday pics that evening and I have had so many appreciative comments from men since then, it has been unbelievable. One would have thought I had become a year younger!

Lost Love, Lost Years
I also thought about my children. I always come back to that. My children whom I love dearly and who have used the marriage break-up to judge me and vilify me like a criminal. My children who have resisted my attempts at leaving the past behind, yet not saying what crime I committed. I know we will reconcile our differences in due course because love always prevails. But that thought does nothing to lessen the continuing pain because our situation is totally avoidable, if one has no need for scapegoats. In the meantime, the years flash by, 6 years and counting, in this quagmire if animosity and vindictiveness, going nowhere fast. Regardless of the differences and the blame, forgiveness is the only thing that can heal the wounds because no one can ever go back into the past to retrieve lost pride, lost love or lost years. They are gone forever.

In fact, a truly sobering thought just hit me as I am writing this. We all live as though we have forever to do as we wish; we keep putting off things in our life or putting off declaring our love until another day. But we actually have only THIS MOMENT in time, about a minute long, before it becomes the past and we have it no more. Because we are constantly moving forward in seems as though we have the whole day but we don’t. We only ever have a tiny moment in that day to be completely aware of ourself and what we want to do before the past takes over. For example, I began to type this blog 10 minutes ago. That’s the past. This line of writing is my present now but by the time I put my full stop to end it, the whole line will become the past! I cannot go back to those few minutes before now. They are gone.

So, with the knowledge that today is the beginning of the rest of my life, which I intend to make the BEST of my life, I am really going to enjoy the journey. My birthday celebrations were wonderful and now it is business as usual as I continue to enjoy the gift and true blessing that is Elaine Sihera. CHEERS to another glorious year!

Is the hype surrounding the antiaging human growth hormone out of control? It seems everywhere you turn today looking for an answer to stopping the aging process there seems to be a new finding promoting the benefits of HGH and it’s effects on “Father Time.”

So who do you believe? Well, the fact remains the selling of human growth hormone other than for specific related cases is still illegal but the marketing hype promoting their benefits continues at an ever growing rate.

What Is HGH?

A human growth hormone or HGH is not a steroid. Growth hormones are actually created by the body in your pituitary gland to stimulate growth in humans and animals, and are also known as somatropin or somatotropin.

The human growth hormone is an anabolic hormone and very simply builds it in mass. This is why steroids which cause muscle growth are called anabolic steroids and could easily be confused with human growth hormones. A person’s natural height increase is the best known effect of a growth hormone, but it is also known to generate other metabolic functions including bone strengthening and calcium regeneration and retention.

Human growth hormones also help to create a solid nitrogen balance in the body by increasing the body’s synthesis of protein. Your body’s ability to synthesize protein is essential to function properly and build much needed muscle.

HGH Facts

A number of side effects have been determined in studies conducted on the use of synthetic HGH treatment. Muscle pain, headaches, bloating, swelling in the arms, arthritis symptoms and high blood pressure are just a few. If you have been considering topping up your levels of HGH, then see a doctor before you do anything.

How Reliable Are HGH Studies

I’m a little confused about antiaging human growth hormone. The experts tell us why the general population shouldn’t be coaxed by all the marketing promoting their benefits while those promoting it as the “fountain of youth” swear “black and blue” it’s the answer to halting the aging process. So who do you believe?

Let’s examine the term human growth hormone. Truth is it’s only available on prescription and is meant to treat people with deficiency in the growth area. AIDS and HIV Patients who suffer muscle waste are approved to receive HGH treatment along with children suffering from stunted growth.

Are There Benefits

Sure. While studies have been conducted on the effects of growth hormone there is still a lot of unanswered questions and mystery surrounding the real long term effects of GH. In fact, short term studies indicate an increase in both bone density and muscle mass, an improved outlook such as an improvement in mood as well as an increased capacity to maintain premium exercise levels. It’s also found HGH injection treatment has a positive effect on the human heart. But, does it slow aging?

The jury is still out on this question. Until there is some common ground established by the scientific community and those marketing the benefits of HGH the arguments will continue to rage.

Questions About HGH And It’s Future

If you have heard a lot about the human growth hormone debate and have been considering learning more about it’s use, then the first stop you should make is to your local doctor’s office. He/she can explain exactly why and when it should be used and whether your body actually needs more of it.

A further understanding of who HGH is used and approved for is certainly worthwhile. The bottom line is, until science produces absolute, unquestioned evidence human growth hormone treatment is a “brake” on the ravages of time, then tread warily.

100s of thousands, perhaps millions, of women take a dietary supplement called Black Cohosh daily. Since this dietary supplement is being widely used, it’s time to hear some of the pluses and minuses, the goods and bads of this supplement, so that you can make an informed decision as to whether or not to use it in your daily health routine. In other words, it’s time for some Straight Talk!

Key points about Black Cohosh

Black cohosh is an herb sold as a dietary supplement in the United States.

Black cohosh is used for hot flashes and other menopausal symptoms. Although preliminary evidence is encouraging, the currently available data are not sufficient to support a recommendation on the use of black cohosh for menopausal symptoms. The National Center for Complementary and Alternative Medicine (NCCAM) at the National Institutes of Health is funding a rigorous scientific study to determine whether treatment with black cohosh reduces the frequency and intensity of hot flashes, and other menopausal symptoms.

In 2001, the American College of Obstetricians and Gynecologists stated-primarily on the basis of consensus and expert opinion-that black cohosh may be helpful in the short term (6 months or less) for women with vasomotor symptoms of menopause. Although few adverse events have been reported, long-term safety data are not available.

What is black cohosh?

Black cohosh (known as both Actaea racemosa and Cimicifuga racemosa), a member of the buttercup family, is a perennial plant that is native to North America. Other common names include black snakeroot, bugbane, bugwort, rattleroot, rattletop, rattleweed, and macrotys. Insects avoid it, which accounts for some of these common names.

What are common black cohosh preparations?

Preparations of black cohosh are made from its roots and rhizomes (underground stems). One commercial standardized black cohosh preparation is Remifemin®, which contains black cohosh extract equivalent to 20 mg of root per tablet. The manufacturer changed the formulation of this preparation from a solution (root extracted with ethanol, 60% by volume) to tablets (root extracted with isopropyl alcohol, 40% by volume), complicating the comparison of research results. Other preparations of black cohosh have been less well studied than Remifemin.

Extracts of black cohosh are standardized to 26-deoxyactein content (erroneously reported in the scientific literature as 27-deoxyactein), a member of a group of chemicals known as saponins. Commercially available preparations of black cohosh usually contain 1 mg of total triterpene saponins (expressed as 26-deoxyactein) in each 20-mg dose of extract.

What are the historical uses of black cohosh?

Black cohosh was used in North American Indian medicine for malaise, gynecological disorders, kidney disorders, malaria, rheumatism, and sore throat. It was also used for colds, cough, constipation, hives, and backache and to induce lactation. In 19th-century America, black cohosh was a home remedy used for rheumatism and fever, as a diuretic, and to bring on menstruation. It was extremely popular among a group of alternative practitioners who called black cohosh “macrotys” and prescribed it for rheumatism, lung conditions, neurological conditions, and conditions that affected women’s reproductive organs (including menstrual problems, inflammation of the uterus or ovaries, infertility, threatened miscarriage, and relief of labor pains).

Wanting to turn back the clock? Want to find out if there are anti-aging vitamins we can take? What is the evidence to support anti-aging claims? Then check this out.

I know, it sounds too good to be true. You take some anti-aging vitamins then suddenly…you become a muscle-bound, full of energy, and younger looking! Right? Well, not exactly, but close. The right supplements may very well be our anti-aging fountain of youth!

Eating the right foods is great…but they are nutritionally lacking. The nutritional value of our food has diminished considerably over the past decade or two. Our diet contains too much refined and processed food.

When our body process the food we’ve eaten it produces the free radicals we hear so much about… Scientists believe free radicals contribute to the aging process and certain diseases. Our body needs antioxidants to neutralize free radicals and minimize damage.

Some vitamins and substances that have an anti-aging element to them are:

* Vitamin A
* Vitamin B-6
* Vitamin B-12
* Vitamin C
* Vitamin E
* Beta carotene
* Folic acid
* Selenium

Nutritional supplements fill the holes that processed foods leave in our diet. The holes in our diet are filled by these anti-aging supplements. They also aid in the prevention of cardiovascular ailments, poor eyesight, and a weakened immune system

Our diet must have anti-aging supplements. The anti-aging vitamins must be in the right quantities also. Natural food sources that have anti-aging vitamins are dark green leafy vegetables (Kale and mustard greens, etc) and orange fruits and vegetables (like carrots and oranges).

To give your body more antioxidants you can eat more fruits and vegetables. Your doctor may recommend using anti-aging supplements correct the deficiencies. Also, if you have certain medical conditions, such as macular degeneration, your doctor may recommend that you supplement your diet with antioxidants.

If you’re interested in increasing the amount of antioxidants in your diet, talk to your doctor before you start taking supplements. And remember, there’s nothing harmful about adding a few servings of anti-aging fruits and vegetables to your diet.